Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to release the excess weight that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 3 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis "scripts" that help you work directly with your deeper mind to improve your connection to your physical body. Tap into your deeper being and explore the emotions, thoughts, and feelings that influence the size and shape of your body — and take control of those influences and how they affect you. Feel how it feels to be the perfect size and shape for you; how it feels to be comfortable in your own body. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! OWN YOUR JOURNEY!