Reviews and details on the most popular diets and weight loss methods available today. This book is to educate you on the different kinds of diets that are popular today and how they can benefit you. We have handpicked 8 different kinds of diets that you can use. These are the recommendations from most health and nutrition professionals today. Chances are that you have already read about these diets and are actually considering them already. We have taken these diets and given each of them a brief description, pertaining to what you need to know about them. You will find out what principles these diets are based on, how the companies that have developed these diets support their customers and what benefits these diets can offer. Most importantly, you are going to see a comparison between the different types of diets as these chapters unfold and you will find out which of these could be the most appropriate for your needs.