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Living life to the fullest now—and later.
Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger.
Readers will learn about:
• Diet, exercise and supplementation.
• The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep.
• Insights into toxins from food, cleaning products, and cosmetics.
• The incredible power of laughter, optimism, and a positive attitude.
Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger.
Readers will learn about:
• Diet, exercise and supplementation.
• The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep.
• Insights into toxins from food, cleaning products, and cosmetics.
• The incredible power of laughter, optimism, and a positive attitude.
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