When I was an alcohol and drug counsellor many young people aged between 13 years to 19 years approached me for help. At first I didn't know how to help them.After listening to their issues of 'not being able to find work'; 'get off drugs'; and many other issues I designed a workbook to guide them toward their personal goals to achieve what they want to do in their life.This is a self-help programme with a guide to follow by young people in order for them to reach their own personal goals.It is important they follow the guide to use in order to know how they are to achieve this process to help them make it to the finish line.