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They're nothing fancy, but these exercises work. Learn to target:
-Legs with exercises such as bodyweight squats, dumbell lunges, and barbell front squats
-Chest with exercises such as inclined push-ups, dumbbell chest flys, and barbell chest presses
-Back with exercises such as dumbbell pullovers and inverted rows
-Shoulders with exercises such as dumbbell raises and flys, barbell shoulder presses, and Arnold presses
-Arms with exercises such as dumbbell hammer curls, bench dips, and barbell skull crushers
-Abs with exercises such as bicycle crunches, mountain climbers, and V-ups
A bonus section even guides you through how to use any additional equipment you might have access to, like medicine balls, balance trainers, kettlebells, and suspension bands.