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整洁健身，不仅仅停留在一个人仪表整洁、身体强壮的表层解释上，还应当涵括着人类与环境、人类与自然的关系；身体强健与劳动、武功、武术的关系；延年益寿与自然规律、身体健康与心理卫生的关系等更深更广的层面。顺其自然，遵循规律，积极锻炼，一直是中华民族古往今来传递"整洁健身"美德的一条基本原则。
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