Hot flashes, forgetfulness, mood swings … women often joke about the symptoms of menopause, but for those dealing with them, they're no laughing matter. These symptoms can disrupt every area of your life; from your sleep habits to your relationships with the people you love most.
No two women experience menopause quite the same way. That's why it's important to understand what menopause is and the changes it can bring. Then, you can approach this stage of your life with confidence and navigate it with knowledge and a solid plan of action.
The first step in doing something about the symptoms of menopause is to learn what you can expect and what you can do to make menopause more manageable. In this new blockbuster from Lisa J. Johnson you'll learn how to face menopause with confidence.