The 7 day juice fast is a very popular detox and weight loss program. This guide takes you through the juice fasting process in details. The 7 day juice fast is done in carefully planned stages. This guide has been created with the aim of helping you to embark upon each of these stages with minimum health risks. The guide touches upon the major points related to juice fasting. Before undergoing a juice fast, you should know what exactly is meant by a juice fast and who should do it. There are 3 main stages of fasting that one should abide by for a successful juice fast.This is a complete guide for the 7 day juice fast. Beginners should definitely go through this once to know the pros and cons of juice fasting. Juice fasting comes with its share of advantages and disadvantages. The benefits, side effects and the dos and don'ts have been chalked out clearly. The guide aims to help you achieve a successful 7 day juice fast with minimum side effects. Suggested diet and other important aspects have been highlighted to suit your needs.