EFT (Emotional Freedom Technique) is a Emotional Clearing technique that involves lightly tapping the meridians or body points such as the head, the face and the upper body with the finger tips. As simple as it may sound, EFT is a technique that 1000's swear by daily to clear negative emotions and blocks.EFT is painless and sometimes referred to as Emotional Acupuncture or Emotional Acupressure without the use of needles. Some clearing can be done in just minutes, depending on how deep of an issue it is.The Daily Living EFT Scripts book contains 20 tapping scripts, some scripts are anxiety,fear,self worth,depression,money blocks,asthma,addiction,idea weight block,develop intuition,and clutter just to name a few.