This book is all about how to lose weight by using simple, easy-to-understand methods, ideas and tips. Those methods are set out in 20 individual chapters, to make the process enjoyable and easy to follow. It is the first volume in a 5 book series containing a total of 100 easy ways to lose weight.The author, Terry Didcott is an experienced weight loss hypnotherapist and nutritionist. He has been helping people to lose weight since the early 1990s, first through his hypnotherapy practice and later via his popular weight loss website, WeightLossGo.com.