An incomplete short non-fiction work on Zen-flavored thoughts for achieving inner peace at work, mindfulness on the road, and being a change agent. The three included books were written between 2004-9 and are presented as a unified body of work for the first time. This approachable work offers many practical insights on having a better day and dealing with our lives. It is hoped that these ideas positively impact your life as well.

Chapters include:
Chapter 01: Introduction
Chapter 02: Lessons on the Run: Introduction
Chapter 03: Lessons on the Run: Dining and Our Thoughts
Chapter 04: Lessons on the Run: The Practice of Travel
Chapter 05: Lessons on the Run: The Practice of Waiting for Someone
Chapter 06: Lessons on the Run: The Bad Trip
Chapter 07: Lessons on the Run: Laboratory of the Ego
Chapter 08: Lessons on the Run: The Practice of Snow Shoveling
Chapter 09: Inner Balance at the Office: Preface
Chapter 10: Inner Balance at the Office: Introduction
Chapter 11: Inner Balance at the Office: Are You a CSO?
Chapter 12: Inner Balance at the Office: Attitude is Important
Chapter 13: Inner Balance at the Office: Inner Peace During a Major Change
Chapter 14: Inner Balance at the Office: Putting it all Together
Chapter 15: Change Agent's Guide: Listening
Chapter 16: Change Agent's Guide: Commitment
Chapter 17: Change Agent's Guide: First Steps
Chapter 18: Change Agent's Guide: Listen Again
Chapter 19: Healing Workplace Blog
Chapter 20: Portland Poetry