Relax comfortably and deeply; Identify the source of your anger; Discover if you are an 'exploder' or an 'imploder'?; Identify anger triggers; Learn a calming breathing technique; Take control of your temper; Express your feelings in an acceptable way; Keep yourself and others safe; Respect others; respect yourself.

For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.