Are you really motivated to lose weight?

This is a record of my personal success in losing weight. I hope that the reader will find it useful, informative, and motivating.

This book is about what I did to lose that weight, which I managed in much less than the allotted time. There was no magic in what I did. The procedures I carried out were surprisingly straightforward and, for me, not too difficult. Here is the account of what I did and how I did it. I sincerely hope that you will find my story fitting to your own case in some way, and help you to lose weight as well.

For most people, there is no reason why this no-nonsense approach to weight loss will not work for you too.