Spiritual wellness is when we are in tune with our spiritual selves, and can find meaning in life events and individual purpose. Many factors play a part in defining spirituality: religious faith, values, ethics and morals.

Spirituality can be represented in many ways, but being spiritually well means knowing which resources to use to cope with issues that come up in everyday

life, for example, cultural attitudes towards sex. Regardless of whether you believe in a particular religious faith, there is always something to be learned about how you see yourself in the world, your behavior, actions and personal meaning.

Contents:

01 - Free to Feel

02 - Attention to Desire

03 - Polarity and Relationships

04 - A little bit of fun

05 - The Power of Sexual Energy

06 - Sexuality and Happiness

07 - Tenderness

08 - Only Healthy Sexuality Is Spiritual

09 - Ego Traps

10 - Releasing Pent-up Energy

11 - Our Lessons: karma

12 - Recycling

13 - The Awakening

14 - Trauma And Sexual Abuse

15 - LGBT In A Spiritual Perspective

16- Threesome And Swinging

17- Polyamory

18 - Death Does Not Set You Free. Learn Your Lessons!

19 - Balance

20 - Allow Yourself

21 - Self-acceptance

22 - Relationships

23 - Choices: How Much Are they Worth?

24 - Disorders ... Or Not

25 - Do Not Hold Energy

26 - Using Sexual Energy In Other Areas

27 - Expansion Of Consciousness And Changes

28 - Grace

29 - The Chemical Symphony Of Attraction

30 - Sexual Magnetism

31 - Sexual Fantasies

32 - Everything Begins With Libido

33 - The Sexual Energy Healing

34 - What is the Matter With Talking About Sex?

35 - Obsession

36 - Karmic Inheritance

37 - While Your Body Sleeps, Your Spirit Has Sex

38 - Free Love

39 - The Intention That Transforms

40 - Antidote To Stress

41 - Surrender

42 - Loneliness: Exploring Your Own Body

Final Notes