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Finally! A short, simple guide to reducing stress levels fast. If you just want the basics, but find traditional self-help books are packed with technical details and advice you will never actually use, this book is for you. You will gain simple tools and tips to reduce your stress levels quickly and effectively. Written in everyday English it is packed with practical tips and strategies that are easy to understand and easy to implement. Get started on managing your stress today!
You'll discover:
What stress is and how it can affect you
Determine your stress levels
How to identify and manage your stress triggers
A fresh perspective on life
How to get a more balanced life
An action plan – apply the strategies
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