The main meal of the day can be filling without a high calorie count. The important components of a good main dish are healthy ingredients, a low calorie count, and a high protein count. Protein is what gives a feeling of fullness, and satisfies hunger.

In this cookbook, I have included main dishes using chicken, beef, and fish, as well as recipes which do not have red meat or fish. All recipes are under 300 calories per serving, and many are well under 300 calories per serving.

Important note: this is not a cookbook with zero calorie (or near-zero calorie) recipes. The very nature of these main dishes and their ingredients mean that the calorie count will never be zero, or even close to it. Those looking for minimal calorie main dishes are advised to seek commercial preparations specifically made for very low calorie diets.

Also, these recipes are not necessarily low-carb. With healthy ingredients such as fat-free milk and vegetables, they often include GOOD carbs.

All recipes include calories, fat, fiber, carbs, and protein content per serving.

Disclaimer: The contents of this cookbook may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan's results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!