If you are overweight and are trying desperately to lose the weight then you should have a copy of "Fat Burning Guide: How to Lose Weight Naturally." It is a realistic outline of all the things that you have to do in order to lose the weight and keep it off.

Many don't realize that the key to losing weight is not only burning fat but also to be able to modify the diet and include some exercise to help the process to be a successful one. The author is well aware of this and conveys it in her text.

The next thing that many do not realize is that it will take dedication to the process to reach the set goal. The author also makes note of this in the text. The book helps the reader to get through the challenges of starting the weight loss process and getting through it.