Take Control of Your Blood Sugar with a Simple 7-Day Meal Plan

Struggling to manage your blood sugar? The 7-Day Diabetic Eating Meal Plan is designed to make healthy eating effortless, giving you confidence and inspiration to take control naturally.

Created by nutritionist and chef Lucy Hyland, this plan removes the guesswork from meal planning. Packed with whole, natural ingredients, it helps you balance your blood sugar while enjoying delicious, home-cooked meals and snacks. No more stress over what to eat—just simple, nourishing recipes that fit seamlessly into your lifestyle.

What Satisfied Clients Say:

"I really enjoyed this plan as, previous to this, I found it very hard to lose weight. However, following this menu not only did I lose 2 lbs over the week but also my energy levels soared and Ioved the fact that I could pre cook and prepare most of the dishes and always have something at hand to eat". Helen, Cork

What's Inside:

✔ 7 days of structured meals – breakfast, lunch, dinner, and snacks, with easy-to-follow recipes.
✔ Seasonal and locally tailored options – designed for a winter-style eating plan.
✔ 10 essential tips – simple, proven strategies to help you manage your blood sugar for life.
✔ Complete shopping list – everything you need for the entire week, saving you time and effort.

Say goodbye to confusion and hello to confidence in the kitchen. Start your 7-day journey to better health today!