When Fears Frustrate Contentment

ebook Activate the Brain's Ability to Overcome Useless Fears: A Professionally Established Method

By Trevor N. Iskander, M.D.

cover image of When Fears Frustrate Contentment

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Self-help for conquering stress, anxiety, and fear.

"The Desensitization Hierarchy Method,

described in this book, is a tool for managing

change, but its users will always be in charge of

deciding both what changes they want to make,

and how much they want to do at any one time.

The method is a bit like an automobile, a means

of travel, the driver deciding where to go, and

at what speed."

When Fears Frustrate Contentment