Calling on decades of writing about gluten as well as years of practical experience, author Rita Greer offers this guide to gluten-free eating, which contains recipes and menus for every occasion for those who have any sort of gluten allergy. Additionally, individuals suffering from celiac disease, irritable bowel syndrome, multiple sclerosis, or bloating will find this handbook to healthier eating extraordinarily helpful while trying to prepare meals that won't negatively interact with their conditions. Practical and accessible for even the novice cook, this book makes a gluten-free diet easy, inexpensive, and tasty; ultimately leading to an overall healthier lifestyle.