There are many publications on how to quit smoking, some made by hundreds and hundreds of pages, packed with platitudes and exhausting repetitions, offering methods absurd and inefficient, if not even harmful, usually intended to persuade the smoker with tantalizing expectations personal improvement, increased quality of life, or using smoke's demonization, terrorizing the reader with detailed illustrations of adverse effects, or serious damage and diseases that it brings, going even to do leverage on the economic key: these methods are losers, frustrating and ineffective, leading to the increase of uncontrolled desire to smoke, with anxiety, nervousness and stress.

The truth is that the winning secret to do it, eliminating the dependence on smoking is one. You do not need method, motivation and willpower, as generally believed, in fact these are the reasons why attempts to quit smoking fail miserably. Method, motivation and willpower are mental traps that produce nervousness, stress and tension, the triggering mechanism leading to vertiginous effects.

Reading these brief pages, you will discover easily that the real secret to quitting smoking permanently is located on the opposite shore, in a simple mental attitude that you can internalize and make their own in a few minutes, to get rid, once and for all, from this harasses and vexatious addiction.