In Stress-less: Your guide to better living, you'll make discoveries about what's known about stress and how we can stress less in our lives yet retain our interest and verve for living. Without stress there is no life, however, there is 'good stress' and 'bad stress' and how we can tell the difference is what counts. How do we give ourselves a 'stress inoculation' shot? How do we use stress to help us in our work and relationships and how do we counter stress that negatively affects our daily lives?

You'll hear from other people who've experienced stress and what they found helps them. Sharing strategies is a positive way of opening up the conversation about what helps and hinders our stress levels. You'll also be given the opportunity to do some tasks and exercises that will help you understand yourself and your responses to stress. By understanding yourself and your responses better, you can empower yourself to use stress as a positive force in your life. And you'll be empowered to eliminate the stress that gets in the way of healthy living.

Stress-less for a more positive life. Your journey begins here.