Metabolism, a word we hear so frequently when we talk about diet and weight. How many people do you know who are struggling with their weight, trying to lose weight or have put on unwanted weight? More myths surround the term metabolism, than any other word or phrase in the weight loss industry.

Doctors (The experts) also, use this word when describing starvation. One of the reasons they do so, is when condemning weight and water loss diets. These diets do not take into account the metabolism, so opinion is that they are both scientifically and medically responsible. How many fade or fashion diets can you name? Which of them ever mentions the metabolism.

With the word bounded about so much, you would surely assume that people have a good understanding of the word meaning and the biological process as a whole?

Sadly, you would be wrong!

Lose more weight than you have ever before by using your body's metabolism to burn more fat.

Handy recipes and workouts to get the results you want!