Find out how to stop procrastinating, even if you've never managed before.* How to decide whether to procrastinate* Monitor how you currently spend your time* Does 'Just Do It' actually work?* Why starting with the smallest things first causes you to procrastinate* How to split up stuff into smaller chunks* Do you like rewards or punishments?* How to manage your attention span to your advantage* Find out how to stop chasing bright shiny objects all the time* Go public with your agendaThis report will help transform you from master procrastinator to someone who actually gets things done.