"Healthy Low Carb Dieting" is an article, (about 7,120 words) that explains how a sensible low carb diet of roughly 90 carbs a day can help you lose weight and promote good health. The author, a woman in her early 60s, went on such a diet, which was devised by her doctor, and lost almost 50 pounds. It focuses on the basics of the diet program and gives reasons why this way of losing weight is also good for your health. Low carb recipes are included at the end of the article, as well as helpful links.