After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide.

Part 1 of the guide is a complete guide to the basics and science behind muscular development.

Written for the average man in the street it examines the science of muscular growth,techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers.

At last a book which starts by explaining the science behind building muscles, it then moves on to how to get the best results for years to come.