Tired of the roller coaster of weight loss? Ready to make changes that will let you get control of your weight and life? This book will give you a simple plan that doesn't cost you for expensive meals, make you changes that won't last, or asks you to be someone you're not. It is straight forward and only takes your determination and a few reasonable guidelines. This is not a quick weight loss plan. It is a practical plan to take weight off the way you put it on, slow and steady. Start now.