Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights—or resistance training—is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on:
- McGraw-Hill Education
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John R. Little (Author)
John Little is known and respected in martial arts and film circles as the world's foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee's philosophy....