cover image of Beginning Bodybuilding

Beginning Bodybuilding

Real Muscle / Real Fast

by John R. Little

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights—or resistance training—is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on:

  • Complete workouts and techniques to maximize results
  • Specific tips on achieving more defined abs, arms, legs, chest, and back,
  • How bodybuilding is different and better than other training methods
  • Basic anatomy and physiology
  • "Gym jargon" via a special decoder
  • How long and often you should work out—and how much recovery time your body needs
  • Publication Details

    Publisher:
    McGraw-Hill Education
    Imprint:
    McGraw-Hill
    Edition:
    1
    Publication Date:
    2008

    Format

    • Adobe PDF eBook 7.2 MB

    John R. Little (Author)

    John Little is known and respected in martial arts and film circles as the world's foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee's philosophy....

    More about John R. Little
    Beginning Bodybuilding
    Copy and paste the code into your website.
    New here? Learn how to read digital books for free