Living with confidence is about having the courage to live the life you want. Unlock Your Confidence offers a complete, step-by-step, hands-on, personal empowerment course using tried and tested tools and techniques, quizzes and exercises to help you to understand where are you are now in life, where you want to be, and how to get there. Psychologist, teacher and life coach Dr Gary Wood introduces the Confidence-Karma Method.

Written in a engaging style it offers a unique, whole-life approach that develops your existing skills and strengths in small, achievable, meaningful steps. It builds resilience by working on mindfulness and also changing your attitudes toward yourself from three different angles of feelings, actions and thoughts. It raises aspirations and helps you to reach your potential by addressing motivation, values and goal-setting. From a physical perspective it considers the impact on confidence and esteem of breathing, relaxation, health, exercise and body language.