Discover the inspiring story of how one woman's personal tragedy became the catalyst for a life-changing transformation, as she shed over 150 pounds and embraced a healthier, happier version of herself.
Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But the death of Crystal's beloved brother made her realize several powerful things: life is too precious to waste, and our purpose here is to live as fully as we can. Through this realization, Crystal found within herself the strength to make a change.
In The Me I Knew I Could Be, you will discover:
The power of journaling
How to be prepared for emotional setbacks
How to eat well and take care of yourself without deprivation
Delicious recipes for favorite comfort foods and how to make them light and healthy
Two weeks of sample menus
Empowering stories of other women who lost weight in Crystal's Through Thick and Thin Workshop
How to form your own fitness workshop
The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight loss journey and a practical, helpful guide for anyone who wants to lose weight, get healthy, and embrace life. Crystal's memoir offers valuable insights into the challenges and triumphs of transforming one's health and well-being, providing readers with the tools and motivation to embark on their own journey of self-discovery and personal growth.