Use the power of mind & body as you relax comfortably and deeply; Reprogram your unwanted movements through mental visualisation; Express tension privately at appropriate times; Help maintain relaxed control; Build confidence & self-esteem; Cope positively with reactions of others; Regular listening is the key to success!

For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.