Anger management for older children and teenagers; Learn controlled breathing to release tension and calm the mind; Guided reflection helps discover anger triggers; Control your anger before it gets out of hand; Absorb powerful suggestions to reprogram angry reactions; Stay calm and stay out of trouble; Speak to a trusted adult if you need more help; Regular listening is the key to success!

For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.