Of course any have heard of the Paleo Diet but do they really understand what it means to eat and live Paleo. With "Paleo Diet Secrets" the reader gets to learn of all the benefits that they can accrue from being on such a diet. Before getting into what exactly the Paleo Diet is as well and getting to some great recipes the diet is first explained and then the writer gradually takes the reader through the various steps until they get a full understating of it then it ends with the sumptuous recipes. What the writer is explaining through this text is that the Paleo Diet is a great weight loss tool that does not take too much adjustment to follow.