Journey of Life takes the reader on a journey of revelation, explaining the meaning of the moral values of the martial arts, its philosophy and how the martial artist's mind works. It explores the parallels of martial arts and life philosophies and demonstrates how the cultivation of martial arts' values and virtues can substantially improve one's quality of life.

With over twenty years of martial arts education, as well as fifty plus years of life experience, the author shares his knowledge and reveals how the martial artist's mindset can help us to competently deal with stress, anxiety and all the challenges we face.

An eye opener, challenging at times, exposing myths and misconceptions and portrayed clearly and realistically, it helps the reader discover the truth about martial arts.

It allows one to gain a potentially mind changing insight, with focus on the spiritual qualities of the martial arts.

A simple and compact book, not only to be read, but also to be experienced, Journey of Life is beneficial to both the martial artist as well as the lay person.