cover image of The Insulin-Resistance Diet--Revised and Updated

The Insulin-Resistance Diet--Revised and Updated

How to Turn Off Your Body's Fat-Making Machine

by Cheryle R. Hart Author · Mary Kay Grossman Author

ebook

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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans
  • Publication Details

    Publisher:
    McGraw-Hill Education
    Imprint:
    McGraw-Hill
    Edition:
    2
    Publication Date:
    2007

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe PDF eBook 1.4 MB
    • Adobe EPUB eBook 2.5 MB

    Cheryle R. Hart (Author)

    Cheryle R. Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Works...

    More about Cheryle R. Hart

    Mary Kay Grossman (Author)

    McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

    More about Mary Kay Grossman
    The Insulin-Resistance Diet--Revised and Updated
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