50 Things You Can Do Today to Boost Your Confidence

ebook

By Wendy Green

cover image of 50 Things You Can Do Today to Boost Your Confidence

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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.

Find out 50 things you can do to boost your confidence today including:

  • Introduce regular exercise at a pace that suits you
  • Find balance through aromatherapy and homeopathy
  • Use positive affirmations
  • Choose beneficial foods and supplements
  • Find helpful organisations and products
  • 50 Things You Can Do Today to Boost Your Confidence