Hundreds of thousands of years of evolutionary history can't be wrong!
French women don't get fat, and neither did cave women according to this clever new back-to-basics diet book that promotes a "protein-rich, hormone-balancing and detoxifying diet that helps women to build muscle, catalyze fat loss, and feel gorgeous fast."
Strong is the new skinny, and respected health and wellness expert Esther Blum is unafraid to bring her readers a diet that will make them strong instead of just hungry. Losing weight may seem like a modern concept, but the solution is ancient: a natural diet of lean protein and vegetables and minimal processed starches. Cavewomen Don't Get Fat is a healthy, nutritious diet that makes you stronger, not weaker, and gives women tools to build a body that not only looks great, but also works better than ever.
Esther Blum is a registered dietitian, holistic nutritionist and author of Eat, Drink and Be Gorgeous and Secrets of Gorgeous. She was voted Best Nutritionist by Manhattan magazine, and her work is frequently quoted in Time Magazine, In Style, Marie Claire, Cosmo, Women's Health and Body and Soul.