The words healthy and wholesome, delicious and tasty are not always compatible, but that's exactly what The Ultimate Diet Solution™ Cookbook achieves, helping you to prepare fuss-free, nourishing meals that don't compromise on taste and enjoyment. The Ultimate Diet Solution™ Cookbook * includes 100 delectable, quick-and-easy recipes that promote weight loss and wholesome living; * addresses insulin resistance and lifestyle-associated diseases such as coronary heart disease, high blood pressure and Type II diabetes; * features a GI guide and nutritional analysis for each recipe; * contains ingredient lists for single servings as well as family proportions.