The goal of this guide book is to help you understand how inflammation works, as well as the ways in which it affects you and your health. You'll get basic background information on inflammation and its causes, as well as help finding the right diagnosis for you. You'll also learn about both conventional and alternative treatments for chronic inflammation, including dietary and lifestyle interventions that can be used alone or along with other therapies. You'll see how others have managed to reduce their inflammation risk and learn to keep track of your progress for a better life and improved overall health. If you believe that inflammation is threatening your health, it's time to do something about it. Understanding the forces behind inflammatory diseases is one key way to change your life and your diet for the better. No one should have to suffer with worsening arthritis, Multiple Sclerosis, or other painful and disabling conditions when there are viable treatments options available. Read on to find out everything you need to know about eating and living right to reduce inflammation.