Some people are suffering from hypothyroidism and don't even realize that they have it. All they know is that they feel tired all the time and maybe it's just the way they are. Others might suspect they have it but are not sure. In either case, the book "Effective Ways To Control Hypothyroidism - Maintaining Thyroid Health" goes into detail on what hypothyroidism is so that you can be aware of its symptoms and how to treat it. Being diagnosed with it most likely means that you will have to make a change in your diet because that is a method of controlling it. This book highlights the best foods to eat for controlling hypothyroidism. Treatment for it is usually conventional; but alternate treatment is available as well. Both methods are discussed so that you can decide which route would be the best one for you. Stop allowing hypothyroidism to rob your quality of life. Take action now.