While this tropical oil may not be a miracle food, the evidence suggests that it may be an important part of any truly healthy diet. Simply switching from conventional processed oils to minimally-treated coconut oil could be a huge help for your body. This book will show you how to find the right oil for optimum health, while teaching you all about its history, production and possible health benefits. You'll even get to read about some case studies of people just like you who found themselves feeling better and stronger after they started using coconut oil in their day to day diets. Whether you're hoping to reduce your risk of serious diseases such as diabetes and hypertension or you just want to include healthy natural ingredients in your diet, it's worth taking a look at coconut oil. It's a satisfying, health-promoting food that tastes great and works well in a wide variety of foods. That makes it worth a try!