The Secrets of Skinny Chicks

ebook ∣ How to Feel Great In Your Favorite Jeans When It Doesn't Come Naturally

By Karen Bridson

cover image of The Secrets of Skinny Chicks

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Format

ebook

ISBN

9780071469012

Author

Karen Bridson

Publisher

McGraw Hill LLC

Release

17 August 2010

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Subjects

Health & Fitness Nonfiction

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  • In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach
  • Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives
  • Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet" so readers can still enjoy dinner with friends without obsessing over what they can't have off the menu
  • Advice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results

    • Format

    ebook

    ISBN

    9780071469012

    Author

    Karen Bridson

    Publisher

    McGraw Hill LLC

    Release

    17 August 2010

    Share

    Subjects

    Health & Fitness Nonfiction
    The Secrets of Skinny Chicks