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The Maffetone Method

The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

by Philip Maffetone

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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.

Publication Details

Publisher:
McGraw-Hill Education
Imprint:
International Marine/Ragged Mountain Press
Edition:
1
Publication Date:
1999

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 9.3 MB
  • Adobe EPUB eBook 1.1 MB

Philip Maffetone (Author)

Dr. Philip Maffetone practiced complementary sports medicine and applied kinesiology for over 20 years. His extensive background in biochemistry and exercise physiology has helped him train many world class and professional athletes, and he has he...

More about Philip Maffetone
The Maffetone Method
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