Change is inevitable. When change occurs it happens on two levels, both of which can be tough to handle. Resistance to change through procrastinating, or trying to sidestep what's occurring, is absolutely normal. Would you like to learn a way to rapidly control your mental and emotional reactions when stressed or when change hits? Would you like to know a strategy to better handle other people's negativity toward change? Dr. Iverson will give you strategies for effectively dealing with the rapids of change.