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The Ultimate Omega-3 Diet

Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp

by Evelyn Tribole

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Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

  • Discover delicious omega-3-rich foods that are right in your supermarket
  • Cook mouthwatering meals using the 40 included recipes and meal plans
  • Navigate the often-confusing supplements aisle
  • Read food labels to identify hidden omega-6 fats found in many foods
  • Pack in omega-3s even when eating out
  • Learn the omega-3 and omega-6 content of more than 900 foods
  • Publication Details

    Publisher:
    McGraw-Hill Education
    Imprint:
    McGraw-Hill
    Edition:
    1
    Publication Date:
    2007

    Format

    • Adobe PDF eBook 1.8 MB

    Evelyn Tribole (Author)

    Evelyn Tribole, M.S., RD, is an award-winning dietitian and the author of many books, including Healthy Homestyle Cooking, which has sold more than a million copies, and Intuitive Eating. She was a contributing editor to Shape magazine for 11 year...

    More about Evelyn Tribole
    The Ultimate Omega-3 Diet
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