Heal Your Aching Back

ebook What a Harvard Doctor Wants You to Know about Finding Relief & Keeping You're Back Strong · Harvard Medical School Guides

By Jeffrey N. Katz

cover image of Heal Your Aching Back

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Take back your health, your fitness, and your life

This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem—and the smartest way to treat it. This simple step-by-step program will show you how to:

  • Get the right diagnosis for your type of back pain
  • Find the most effective treatment, including complementary therapies
  • Control pain through specific exercises, massage, and yoga
  • Avoid surgery, prevent reinjury, and strengthen your back for life
  • Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

    Heal Your Aching Back