cover image of Overcoming Anxiety

Overcoming Anxiety

A self-help guide using cognitive behavioural techniques · Overcoming

by Helen Kennerley


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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

Publication Details

Little, Brown Book Group
Publication Date:


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Helen Kennerley (Author)

Dr Helen Kennerley is a consultant clinical psychologist and CBT therapist (NHS) and university tutor (University of Oxford), as well as a founding fellow of the Oxford Cognitive Therapy Centre. She is the author of Overcoming Anxiety (Robinson, 2...

More about Helen Kennerley
Overcoming Anxiety
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