Meet Libby. Learn more here
Cover Image

Overcoming Anxiety

A self-help guide using cognitive behavioural techniques · Overcoming

by Helen Kennerley

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Overcoming app now available.

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.


The following websites may offer useful further information on anxiety disorders:


www.social-anxiety.org.uk


www.stress.org.uk


www.triumphoverphobia.com

Publication Details

Publisher:
Little, Brown Book Group
Imprint:
Robinson
Edition:
2
Publication Date:
2014
Series:
Overcoming

Format

  • OverDrive Read
  • Adobe EPUB eBook 1.4 MB

Helen Kennerley (Author)

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitiv...

More about Helen Kennerley
Overcoming Anxiety
Copy and paste the code into your website.