The Urban Walker

ebook How to Upgrade Your Mind, Body and Spirit in 30 Days

By Maggie Humphreys

cover image of The Urban Walker

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...
Urban walking is today's smart exercise. The Urban Walker – How to Upgrade Your Mind, Body and Spirit in 30 Days is an easy-to-follow, motivational walking plan. It's safe, inexpensive – and fun. Maggie Humphreys and Les Snowdon, bestselling authors of The Walking Diet, show you how to step away from stress, lose weight and eat healthily.
The Urban Walker