Expert dietitian Tanya Wright combines her professional and personal experience of severe food allergy to give you a unique source of practical advice. In this indispensable handbook you will learn what you must avoid, what it is safe for you to eat and where you can get it from! The author cuts through the jargon of food allergy, clears up the misunderstandings over food labelling, and gives reliable cast-iron rules to prevent anaphylactic reactions.