Following on from Joyful Pregnancy, Blissful Birth is a superb high quality double MP3 download by the UK's best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of 4 young children, author of Imperfectly Natural Baby and Toddler and the Patron of the Association of Breastfeeding Mothers.
Part 1 is an inspirational recording by Janey Lee Grace, which has two tracks to help you before and after giving birth. On track 1 Janey offers encouragement and advice (taken from her own personal experience of four natural births) for the last few weeks of pregnancy and explain how to prepare your mind and body for the birth you desire. Much of the pain of labor can be eased by simple visualization techniques but Janey offers practical suggestions too. Track 2 is to be used post-natally to help through those first few days and weeks. Janey will give you tips as to how to nurture yourself and your newborn baby naturally.
Part 2 also has two tracks to help you before and after giving birth. Both tracks are high quality hypnotherapy recordings combining powerful clinical hypnotherapy techniques with state of the art digital recording technology. On both tracks you will be guided into a wonderful state of mental and physical relaxation. Track 1 will help you prepare for the final stages of your pregnancy and giving birth and track two will help you after giving birth. At the end of each recording you will be gently brought back to full waking consciousness with a combination of suggestion and music.